/* progress — Redesign A v2 ("Instrument"). Area styles; shared tokens live in index.html.
   Progress tab, FTP history and Fitness & form modals. */

.progressTap { cursor: pointer; }
.progressTap:active { opacity: .85; }
.progressHead { margin-top: 14px; }
.progressBig { margin-top: 12px; }
.progressRight { font: 500 13px/1 var(--font-sans); color: var(--color-text-muted); text-align: right; }
.progressPct { font-weight: 700; font-size: 13px; }
.progressSub { font: 400 13px/1.35 var(--font-sans); color: var(--color-text-muted); margin-top: 4px; }
.progressNote { font: 400 13px/1.4 var(--font-sans); color: var(--color-text-muted); margin-top: 10px; }
.progressTrio { margin-top: 14px; }
.progressTrio .metric .eyebrow { line-height: 1.2; }

/* Year goal */
.progressGoalBar {
  display: flex; height: 10px; border-radius: 5px; overflow: hidden;
  background: var(--color-surface-3); margin-top: 14px;
}
.progressGoalBar span { display: block; height: 100%; background: var(--color-accent); }
.progressGoalBar span.in { background: rgba(214,255,61,.38); }
.progressLegend {
  display: flex; gap: 16px; flex-wrap: wrap; margin-top: 10px;
  font: 500 13px/1.2 var(--font-sans); color: var(--color-text-muted);
}
.progressLegend-r { margin-left: auto; }

/* Bar charts (distance, core) */
.statsBars { display: flex; align-items: flex-end; margin-top: 16px; }
.statsBar { flex: 1; height: 100%; display: flex; align-items: flex-end; min-width: 0; }
.statsBar i { display: block; width: 100%; border-radius: 4px; }
.statsBars-lbls { display: flex; margin-top: 8px; }
.statsBars-lbls span {
  flex: 1; min-width: 0; text-align: center; white-space: nowrap;
  font: 500 11px/1 var(--font-mono); color: var(--color-text-dim);
}
.statsBars-lbls span.cur { color: var(--color-accent); }
#stats-core .statsBars-lbls span.cur { color: var(--color-core); }

/* Line charts */
.progressSvg { display: block; width: 100%; height: 130px; margin-top: 14px; }
.progressSvg.sm { height: 90px; margin-top: 12px; }
.progressTap .axis, #stats-fitness .axis { margin-top: 6px; }

/* Power curve */
#stats-power .powerChart { position: relative; height: 150px; margin-top: 16px; }
#stats-power .powerKeys { display: grid; grid-template-columns: repeat(5, 1fr); gap: 6px; margin-top: 16px; text-align: left; }
.powerKey {
  background: var(--color-inset); border-radius: 12px; padding: 10px 8px;
  display: flex; flex-direction: column; gap: 5px; min-width: 0;
}
.powerKey-val { font-size: 20px; font-stretch: 72%; white-space: nowrap; }
.powerKey-delta { font: 600 11px/1 var(--font-sans); color: var(--color-text-muted); white-space: nowrap; }
.powerKey-delta.up { color: var(--color-accent); }
.powerKey-delta.down { color: var(--color-warn); }
#stats-power .powerPheno {
  font: 400 14px/1.45 var(--font-sans); color: var(--color-text-muted); margin-top: 14px; text-wrap: pretty;
}
#stats-power .powerPheno b { color: var(--color-text); font-weight: 600; }
#stats-power .powerPills { margin-top: 14px; }
#stats-power .powerPills + .powerPills { margin-top: 6px; }
#stats-power .powerPills .pill { height: 30px; padding: 0 12px; font-size: 12px; }
#stats-power .powerCompare {
  display: flex; align-items: center; gap: 8px; margin-top: 12px;
  font: 400 13px/1.2 var(--font-sans); color: var(--color-text-muted);
}
#stats-power .powerCompare input { accent-color: var(--color-accent); width: 16px; height: 16px; }

/* eFTP proposal */
.ftpProposal { border-color: rgba(214,255,61,.35); margin-bottom: 0; }
.ftpProposal .ftpProposal-title { font: 700 19px/1.3 var(--font-sans); color: var(--color-text); margin: 10px 0 0; }
.ftpProposal .progressSub { font-size: 14px; line-height: 1.45; margin-top: 6px; }
.ftpProposal .ftpProposal-btns { display: grid; grid-template-columns: 1fr 1fr; gap: 8px; margin-top: 14px; }
.ftpProposal .ftpProposal-btns .btn { min-height: 46px; border-radius: 14px; font-size: 15px; }
#stats-ftp .ftpHint {
  background: var(--color-surface); border: 1px solid var(--color-warn-line);
  border-radius: var(--radius-lg); padding: 14px 16px; margin: 0;
  font: 400 14px/1.45 var(--font-sans); color: var(--color-text-soft);
}
#stats-ftp .ftpHint b { color: var(--color-text); }
.ftpMsg { font: 500 14px/1.4 var(--font-sans); color: var(--color-accent); margin-top: 10px; text-align: center; }
#stats-ftp-proposal:empty { display: none; }

/* FTP history modal */
.ftpModal-chart { position: relative; height: 150px; }
.ftpLegend {
  display: flex; flex-wrap: wrap; gap: 16px;
  font: 500 13px/1 var(--font-sans); color: var(--color-text-muted);
}
.ftpLegend span { display: inline-flex; align-items: center; }
.ftpLegend i { display: inline-block; width: 9px; height: 9px; border-radius: 50%; margin-right: 6px; }

/* Fitness & form modal */
.fitTileLbl { margin-top: 6px; line-height: 1.3; }
.fitExplain { font: 400 15px/1.5 var(--font-sans); color: var(--color-text-soft); text-wrap: pretty; }
.fitBands { border-radius: 16px; overflow: hidden; border: 1px solid var(--color-border); }
.fitBand {
  display: flex; justify-content: space-between; align-items: center; gap: 12px;
  padding: 12px 14px; font: 500 14px/1.2 var(--font-sans);
}
.fitBand + .fitBand { border-top: 1px solid rgba(255,255,255,.06); }
.fitBand.you { background: rgba(34,199,169,.1); font-weight: 700; }
.fitBand-sub { font: 400 12px/1.3 var(--font-sans); color: var(--color-text-label); margin-top: 3px; }
.fitBand-range { font: 500 13px/1 var(--font-mono); color: var(--color-text-muted); white-space: nowrap; }
.fitBand.you .fitBand-range { color: var(--color-text); }

/* Distance per month: this year (lime) next to last year (blue). */
.statsPair { flex: 1; min-width: 0; height: 100%; display: flex; align-items: flex-end; gap: 1px; }
.statsPair i { flex: 1; min-width: 0; display: block; border-radius: 3px 3px 1px 1px; }
.statsPair i.now { background: var(--color-accent); }
.statsPair i.prev { background: rgba(61,139,255,.65); }
.statsPair i.none { height: 0; }
.statsLegend { display: flex; flex-wrap: wrap; align-items: center; gap: 6px 16px; margin-top: 12px;
  font: 500 13px/1 var(--font-sans); color: var(--color-text-muted); }
.statsLegend span { display: inline-flex; align-items: center; gap: 6px; }
.statsLegend i { width: 9px; height: 9px; border-radius: 2px; }
.statsLegend i.cur { background: var(--color-accent); }
.statsLegend i.prev { background: rgba(61,139,255,.65); }
.statsLegend-note { margin-left: auto; font: 500 11px/1 var(--font-mono); color: var(--color-text-dim); }

/* Tappable bars: the selected column stays bright, the rest dims. */
.statsBars.tappable > div { cursor: pointer; -webkit-tap-highlight-color: transparent; }
.statsBars.tappable > div:focus-visible { outline: 2px solid var(--color-accent-line); outline-offset: 2px; border-radius: 4px; }
.statsBars.has-sel > div:not(.sel) i { opacity: .4; }
.statsBars i { transition: opacity .15s; }
.statsBars-lbls span.sel { color: var(--color-text); font-weight: 700; }
.progressNote.sel { color: var(--color-text-soft); }

/* Capabilities (#93) */
.capList { display: flex; flex-direction: column; gap: 4px; margin-top: 12px; }
.capRow { padding: 8px 0; cursor: pointer; border-bottom: 1px solid var(--color-border); }
.capRow:last-child { border-bottom: 0; }
.capHead { display: flex; justify-content: space-between; align-items: baseline; gap: 8px;
  font: 500 14px/1.2 var(--font-sans); color: var(--color-text); }
.capScore { font: 600 14px/1 var(--font-mono); color: var(--color-text); }
.capNone { font: 400 12px/1 var(--font-sans); color: var(--color-text-dim); }
.capTrack { height: 6px; border-radius: 3px; background: var(--color-surface-3); margin-top: 6px; overflow: hidden; }
.capTrack i { display: block; height: 100%; border-radius: 3px; background: var(--color-accent); }
.capTrack i.low { background: var(--color-accent-line); }
.capDetail { margin-top: 8px; font: 400 13px/1.4 var(--font-sans); color: var(--color-text-soft); }
.capSrc { color: var(--color-text-muted); margin-top: 2px; }
.capSpark { display: block; width: 100%; height: 28px; margin-top: 8px; }
.capSpark path { fill: none; stroke: var(--color-accent); stroke-width: 1.5; vector-effect: non-scaling-stroke; }

/* Durability (#108) */
.durList { margin-top: 10px; display: flex; flex-direction: column; gap: 4px; }
.durRow { display: grid; grid-template-columns: 54px 46px 1fr 40px; gap: 6px;
  font: 400 13px/1.3 var(--font-sans); color: var(--color-text-soft); }
.durHead { font: 500 11px/1 var(--font-mono); color: var(--color-text-dim); text-transform: uppercase; }
.durW { font-family: var(--font-mono); font-size: 12px; }
.durPct { text-align: right; font: 500 12px/1.3 var(--font-mono); color: var(--color-warn); }

/* Join vs you (#123) */
.jwWeek { margin-top: 12px; display: flex; flex-direction: column; gap: 3px; }